Use saline, artificial tears, or eye drops to flush out foreign material that can cause irritation and itching.Tips to help you avoid or stop rubbing your eyes can include treating the underlying causes to maintain comfort: If you rub your eyes and notice the following symptoms, call or visit your eye doctor immediately: Eye rubbing can break the delicate blood vessels in the skin under your eyes, causing bruising and the appearance of dark circles. The skin around the eyes is thinner than elsewhere on your body. Make Pre-Existing Conditions WorseĮye rubbing can worsen your vision if you have progressive myopia (nearsightedness from a too-long eyeball).Įye rubbing in patients with glaucoma can elevate the intraocular or eye pressure and cause further damage to eye structures. Hands have germs and bacteria, so when you rub your eyes without washing them with soap and water, you can be more susceptible to infection, such as conjunctivitis. Hard eye rubbing, over time, can cause the cornea to thin, weaken, and bulge outward in a cone-like shape, causing keratoconus. You can flush the foreign object with saline or artificial tears or see your eye doctor. If there’s a foreign object in the eye, eye rubbing can cause a corneal abrasion, where the particles rub against and scratch the cornea. However, frequent eye rubbing with too much pressure can cause damage to the eye in the following ways: Damage the Cornea Rubbing your eyes can help spread tears across your eye’s surface and release oils from the glands in your eyelids. Eye StrainĮye strain from focusing on something for too long, such as at a computer screen, can cause eye fatigue, irritation, blurry vision, and itching. The common cold, flu, or sinusitis can make your eyes itchy. Common symptoms include burning and grittiness. When your eyes don’t produce enough or quality tears, you can experience dry eye disease. Rubbing your eyes when wearing contact lenses can cause damage to the cornea (the transparent outer layer of the eye). Wearing the wrong fit, type, or material of contact lenses can cause irritation and itching, and lead to eye rubbing. Symptoms of blepharitis include itching, swollen eyes, and crusty eyelashes from clogged oil glands. Infectionīlepharitis is an infection of the eyelids that causes inflammation and irritation. The more you rub your eyes, it accelerates the histamine response leading to more itching and more rubbing. Unaddressed allergies can cause itching and watery eyes that lead to eye rubbing. So what are the causes of eye rubbing? Allergies Rubbing your eyes can become second nature, and without addressing the root cause, continuing to do so can be harmful to the eyes. However, if you’re rubbing them throughout the day, you may want to visit your eye doctor.Īn eye exam can help determine the issue that’s creating the desire to rub your eyes, ensure there is no damage to the eye, and address the problem with appropriate treatment.īeing informed of the harmful effects of eye rubbing and having tips to help prevent rubbing your eyes when you’re tempted can protect your eyes from potential injury. It’s typical for people to rub their eyes when they wake up. Rubbing your eyes can provide temporary relief and may feel good, but rubbing can cause damage to your eyes. Many of us are guilty of rubbing our eyes, like when they’re itchy, irritated, tired, or dry.
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